Happy Being is an outstanding free self-improvement app for Android that is easily personalised to fit your needs and goals.
Student: Guided meditation tracks and activities designed to help overcome academic anxiety, and stay calm and focused. There are also various mind-body techniques to boost concentration, memory, performance and overcome blockers to help you perform your best.
Job seeker: Meditation tracks and activities proven to help overcome past disappointments and improve self-esteem. Helps you discover your strengths, focus on them and over come blockers. Instead of being a source of stress, the job search is transformed into a period of positivity and growth.
Working professional: Prolonged stress impacts health, relationships and overall productivity. Techniques and activities designed to reduce stress, improve productivity and create a rewarding, successful work life.
Healthcare staff: Meditation tracks and activities to help you stay calm in the face of stress, and enhance well-being and efficiency.
Homemaker: Meditation tracks and activities designed to de-stress and enhance self-esteem. A variety of techniques are used to create a life of fulfilment and wellness.
Senior citizen: Meditation tracks and activities that help achieve better sleep and enhance memory. Techniques to overcome loneliness and boost self-esteem are also included.
None of these profiles describe you? Choose others and you’re good to go.
If your current condition can be described as any of the following, HappyBeing further personalises content for you:
If you’re currently dealing with a mental health condition, such as depression or an anxiety disorder, Happy Being can be a useful resource, in addition to professional help. The app offers 50+ evidence-based techniques for you to choose from, to further your efforts to build more positive and adaptive habits and patterns.
If you’re a mental health professional, you can use Happy Being to offer your clients access to a wide variety of techniques and tools derived from Positive Psychology, Mindfulness and Cognitive Behavioural therapy (CBT). This, in addition to personalised suggestions based on her/his feedback.